How to do it
- Lie on your back, legs long, arms by your sides.
- Breathe in and raise your arms up and over your head to rest beside your ears.
- Breathe out and bring them back up and down to your sides.
Lying arm sweep
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More gentle moves