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Model pose

The coach doing model pose

How to do it

  1. Stand tall. Put one hand behind your back and the other on the front of your thigh.
  2. Breathe out and tilt your head towards the hand behind your back, ear to shoulder, gently.
  3. Breathe in back to the middle. Then change hands and tilt the other way.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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