How to do it
- Sit tall, legs crossed, palms pressed together in front of your chest.
- Breathe out and push your joined hands slowly to the left, then back to the middle.
- Then to the right. Keep the palms pressing gently together.
Prayer hands push
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More gentle moves