Seated leg reach

Gentle
Easy
No kit

How to do it

Sit with your legs long in front of you, knees a little bent, hands on your thighs.
Breathe out and slide your hands down your legs towards your feet, as far as is comfortable.
Breathe in and slide them back up to your thighs, sitting tall.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.