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Standing leg reach

The coach doing standing leg reach

How to do it

  1. Stand tall, feet hip-width. Skip this one if your back hurts or pain runs down your leg.
  2. Breathe out and hinge at the hips, knees soft and back long, hands on your knees. Slide them a little way down your shins.
  3. Breathe in, slide them back to your knees, and come up slowly to standing, back long.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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