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Steady squat

The coach doing steady squat

How to do it

  1. Stand with your feet hip-width, toes turned a little out, fists stacked in front of your chest.
  2. Breathe out and slowly bend your knees, knees over your toes, back tall.
  3. Stay for a few breaths, belly gently drawn in, then breathe in and rise slowly.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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