How to do it
- Sit tall, legs crossed, fingers laced in front of your chest.
- Breathe in and straighten your arms forward, then raise them over your head.
- Breathe out and rest your laced hands on top of your head, elbows wide.
Wake-up stretch
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More gentle moves