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Seated saw

The coach doing seated saw

How to do it

  1. Sit tall, legs long and wider than your hips, toes up, knees soft. Arms out to the sides.
  2. Breathe in and turn to one side. Breathe out, reach your front hand towards the outside of the opposite foot, back arm long behind.
  3. Breathe in and sit tall, still turned. Breathe out back to the middle. Your hips stay square.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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