How to do it
- Sit with both legs long in front of you, knees a little bent.
- Sit tall, then breathe out and hinge forward from your hips, reaching towards your shins.
- Keep your spine long; bend the knees as much as you need. Stop at a gentle stretch.
Seated forward fold
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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