How to do it
- Sit on your sitting bones, legs loosely crossed.
- Spine tall but soft, palms resting on your thighs, chin slightly tucked.
- Look down softly or close your eyes, and let the breath come and go.
Seated meditation
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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