Seated spine twist

Pilates
Middle
No kit

How to do it

Sit tall, legs long and together, toes up, knees soft. Arms out to the sides at shoulder height.
Breathe out and turn your upper body to one side, arms and head turning with it. Hips face forward.
Breathe in back to the middle and grow tall. Then the other side.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.