PRANAMO All movesไทยSign in

Seated twist

The coach doing seated twist

How to do it

  1. Sit tall, one leg long, the other foot on the floor outside the long leg's knee.
  2. One hand holds the knee, the other rests on the floor behind you.
  3. Breathe in to grow taller. Breathe out and turn from the waist, then shoulders, then neck.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

Sign in More mobility moves