Side kick

Pilates
Middle
No kit
Both sides

How to do it

Lie on your side, head on your lower arm, bottom knee bent behind you. Float your top leg up to hip height.
Breathe in and swing the leg forward, foot flexed. Breathe out and sweep it back, toes pointed, just behind you.
Keep the leg at hip height and your waist long. Your hips and trunk stay still.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.