How to do it
- Face a wall, both hands resting lightly on it.
- Swing one leg out to the side, then across in front of your standing leg.
- Keep your hips and shoulders still, and swing only as wide as feels easy.
Do it on one side, then the other.
Side-to-side leg swing
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More warm-up moves