Side-lying leg lift

Pilates
Easy
No kit
Both sides

How to do it

Lie on your side, head resting on your lower arm, hips stacked, legs long and in line with your body.
Breathe out and float your top leg up, toes facing forward, the leg in line with your body.
Breathe in and lower it with control. Keep your waist long and your hips still.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.