How to do it
- Step one foot out wide and bend that knee, keeping the other leg long.
- Reach the opposite hand towards the bent knee, turning your chest towards it.
- Step back in, then step out to the other side. Keep a steady rhythm.
Side step and reach
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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