How to do it
- Lie on your back, head and shoulder blades lifted, low back on the mat.
- Pull one knee in, hands on the shin and the knee. The other leg stays long and low.
- Switch legs and hands. Your trunk stays still and your legs work like pistons.
Single-leg stretch
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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