Sitting-rising test

Strength
Middle
No kit

How to do it

Stand on a soft, clear floor, a chair or a friend close by. Cross one foot in front of the other.
Sit down cross-legged, then stand up again, using as little support as you can.
Score from ten: take off one point for each hand, knee, forearm or side of a leg you use.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.