How to do it
- High plank, hands under your shoulders, belly braced, eyes on the floor.
- Step one foot forward under your chest, knee towards your chest, then step it back.
- Then the other foot. Keep your hips level and your shoulders over your hands.
Slow mountain climber
Drag the coach to turn him
Easier or harder
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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