Split-stance hold

Strength
Easy
No kit
Both sides
A hold
Step 1 of 3 on the lunge ladder

How to do it

Step one foot forward into a long stance, back heel up, hands on your hips.
Bend both knees and lower your hips halfway, most of you over the front foot.
Hold still, chest up, front knee over your toes, and breathe.

Do it on one side, then the other.

Easier or harder

HarderReverse lungeThe next step on the lunge ladder

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.