How to do it
- Feet shoulder-width apart, arms by your sides.
- Sit your hips back into a half squat, back straight, arms reaching down in front.
- Stand up and sweep your arms up overhead, then go straight into the next squat.
Squat to reach
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More warm-up moves