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Standing calf stretch

The coach doing standing calf stretch

How to do it

  1. Hands on the wall, step one foot back. Keep that leg straight, heel down, toes forward.
  2. Bend your front knee and lean in, body in one line, until you feel the back calf.
  3. Breathe and ease back a little, then in again. No bouncing.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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