How to do it
- Feet apart, knees soft, hands together in front of your chest.
- Turn your chest and head slowly to one side, back to the middle, then to the other side.
- Keep your hips facing forward and stay tall.
Standing torso twist
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More warm-up moves