How to do it
- Step one foot out to the side, then bring the other foot in to tap beside it.
- Step back the other way, side to side, in an easy rhythm.
- Keep your knees soft and your elbows bent, and let your arms swing gently.
Step and touch
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More warm-up moves