How to do it
- Lie face down, legs long, arms long overhead, forehead down.
- Lift your arms and legs a few inches off the floor, keeping your head in line.
- Hold, breathing steadily, without arching your back.
Superman hold
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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