How to do it
- Lie on your back, arms out wide, in line with your shoulders.
- Hug one knee in, then breathe out and lower it across your body.
- Keep both shoulder blades down, and look towards the other hand.
Do it on one side, then the other.
Supine twist
Drag the coach to turn him
Try it in a session
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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