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Pilates swan

The coach doing pilates swan

How to do it

  1. Lie face down, legs long, hands flat beside your shoulders, elbows in by your ribs.
  2. Breathe in and lift your head and chest, pressing lightly through your hands. Elbows stay bent, hips down.
  3. Lengthen forward, neck long. Breathe out and lower your chest, then your head. Lift only as far as feels easy.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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