Sway the head and tail

Gentle
Easy
No kit

How to do it

Feet wide, knees soft, hands on your thighs, your back long and leaning a little forward.
Breathe out and sway your upper body to one side, round down across the front, and up on the other side.
Breathe in back to the middle. Keep it small and slow, then go the other way.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.