Thoracic rotation

Mobility
Easy
No kit
Both sides

How to do it

On hands and knees, put one hand behind your head.
Breathe out and take that elbow down towards the other wrist.
Breathe in and turn your upper back to take the elbow up towards the ceiling. Hips stay still.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.