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Thread the needle

The coach doing thread the needle

How to do it

  1. On hands and knees, lift one hand and slide it under your body to the other side.
  2. Let that shoulder lower towards the mat and your chest and head turn, as far as is comfortable.
  3. Breathe into your upper back, then slowly come back to hands and knees.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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