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Toe taps

The coach doing toe taps

How to do it

  1. Lie on your back, knees bent, arms by your sides, and float one leg up, knee over your hip.
  2. Breathe out as that leg lowers and the other rises. Only the toes touch the mat.
  3. Keep your pelvis level and still, and your low back where it is. Move slowly.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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