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Tree pose

The coach doing tree pose

How to do it

  1. Stand on one leg, knee soft. Place the other sole on your inner calf, never on the knee.
  2. Press foot and leg into each other. Hips level, facing forward.
  3. Hands at your heart. Look at one still point. A wall nearby helps.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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