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Triangle

The coach doing triangle

How to do it

  1. Wide stance, front foot forward, legs long with soft knees. Arms out.
  2. Reach forward over the front leg, then tip from the hip. Bottom hand on your shin.
  3. Top arm up, chest open, both sides of your waist long. Do not reach for the floor.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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