Warrior one

Yoga
Middle
No kit
Both sides

How to do it

Step one foot forward, back foot turned out, heel down. Hips face forward.
Bend the front knee over the ankle and reach your arms up.
Back leg long, shoulders down. Rest your hands on your hips for a breath.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.