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Warrior two

The coach doing warrior two

How to do it

  1. Wide stance, front foot forward, back foot turned in a little. Arms out at shoulder height.
  2. Bend the front knee over the ankle, the knee towards your little toe.
  3. Shoulders over your hips. Look past your front hand. Hands to your hips to rest.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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