World's greatest stretch

Warm-up
Middle
No kit
Both sides

How to do it

Step one foot forward into a long lunge, lower your back knee to the mat, and put both hands down inside your front foot.
Keep your back long as that elbow dips towards your instep, then turn your chest open and reach the same arm up.
Hand back down, step back to standing, and go again.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.