How to do it
- Hands together in front of your chest, then raise your arms to the ceiling.
- Open them out wide and pull your elbows down and back, squeezing your shoulder blades.
- Then, elbows by your sides, circle your wrists both ways.
Wrist and shoulder prep
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More warm-up moves