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Wrist stretch

The coach doing wrist stretch

How to do it

  1. Sit tall, one arm forward, fingers up. With the other hand, ease the fingers gently back.
  2. Then point the fingers down and ease the back of the hand in. Then the other arm.
  3. Last, palms together at your chest, and lower your hands. Gentle pressure only.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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