Assisted single-leg squat

Strength
Hard
A wall
Both sides
Step 5 of 5 on the squat ladder

How to do it

Face a wall, hands on it for balance. Stand on one leg, the other foot just off the floor behind you.
Push your hips back and bend the standing knee as far as you can control, hips level.
Knee over your toes, back flat. Press the whole foot down to stand.

Do it on one side, then the other.

Easier or harder

EasierSplit squatThe step before on the squat ladder

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.