How to do it
- Step one foot forward into a long stance, back heel up, hands on your hips.
- Bend both knees and lower straight down until the back knee nears the floor.
- Front knee over your toes, chest up. Press through the front foot to rise.
Do it on one side, then the other.
Common mistakes
Front knee caves in
Front knee falling in. Keep it over your middle toes.
Leans forward
Leaning forward. Keep your chest up and go straight down.
Front heel lifts
Front heel lifting. Keep the whole front foot down.
