Glute bridge

How to do it

1. Lie on your back, knees bent, feet flat and hip-width apart.
2. Breathe out, squeeze your glutes and lift your hips until shoulders, hips and knees make one line.
3. Breathe in and lower slowly back to the mat.

Common mistakes

• Hips too high

  Hips too high, back arching. Stop where shoulders, hips and knees make one line.

• Knees fall out

  Knees falling out. Keep them in line with your hips and feet.

• Hips stay low

  Hips staying low. Squeeze your glutes and lift a little higher.