How to do it
- Lie on your back, knees bent, feet flat, and lift into a bridge.
- Keep your hips high and level, and slowly lift one foot, knee bent.
- Put it down and lift the other, then lower your hips to the mat.
Marching bridge
Drag the coach to turn him
Easier or harder
EasierGlute bridgeThe step before on the bridge ladder
HarderSingle-leg bridgeThe next step on the bridge ladder
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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