How to do it
- Lie on your back, arms by your sides, knees over your hips and bent, shins level.
- Keep your low back on the mat and slowly lower one heel to tap the floor.
- Keep the knee's bend the same, bring the leg back, then switch.
Heel taps
Drag the coach to turn him
Easier or harder
Try it in a session
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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