How to do it
- Lie on your back, arms up to the ceiling, knees over your hips and bent.
- Press your low back down, and slowly reach one arm back and the opposite leg out long.
- Stop just above the floor, bring them back, then switch sides.
Common mistakes
Low back arches
Low back lifting off the mat. Reach less far, and keep your back down.
Same arm and leg
Same arm and leg together. Reach the arm opposite the long leg.
