How to do it
- Run on the spot, bringing each knee up to about hip height.
- Pump your arms, elbows bent, and stay light on the balls of your feet.
- Stand tall and keep it quick. Slower is fine if you need it.
High knees
Drag the coach to turn him
Easier or harder
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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