How to do it
- Step one foot back onto the ball of your foot, the same arm forward.
- Drive that knee up to hip height as your arms switch, like a sprinter.
- Put the foot down, then do the other leg. Keep your standing foot down.
Knee drive
Drag the coach to turn him
Easier or harder
Try it in a session
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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