How to do it
- Lie on your back, knees bent over your hips, low back pressed to the mat.
- Curl your head and shoulder blades up and reach your arms forward, chin slightly tucked.
- Hold, breathing steadily. If your shoulders drop, rest.
Hollow tuck hold
Drag the coach to turn him
Easier or harder
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More strength moves