How to do it
- Hands on the edge of a sofa or a sturdy chair against a wall, body in one long line.
- Lower slowly until your chest nears the edge, elbows close to your sides.
- Press away until your arms are straight.
Common mistakes
Hips sag
Hips sagging. Squeeze your glutes and brace your belly, so you stay in one line.
Elbows flare
Elbows flaring wide. Keep them close to your sides as you lower.
Head drops
Head dropping. Keep your neck long and in line with your back.
