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Wall push-up

The coach doing wall push-up

How to do it

  1. Stand an arm's length from a wall, hands flat on it at chest height.
  2. Keep your body in one line and bend your elbows, bringing your chest towards the wall.
  3. Push the wall away until your arms are straight.

Common mistakes

  • Hips sag

    Hips sagging towards the wall. Squeeze your glutes, so your body stays in one line.

  • Elbows flare

    Elbows flaring wide. Keep them close to your sides as you lean in.

  • Head drops

    Head dropping. Keep your neck long and in line with your back.

Easier or harder

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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