How to do it
- Stand with your feet together and your arms by your sides.
- Jump your feet out wide as your arms sweep out and up overhead, then jump back in.
- Land softly on the balls of your feet, knees soft.
Jumping jacks
Drag the coach to turn him
Easier or harder
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More cardio moves